We will learn to enlarge the penis at home: simple exercises

a man examines a member and wants to increase it

The penis is a receptive organ. It can reduce its size in two months.

Does this information surprise you? To do this, it is enough to use means of sexual satisfaction of narrow diameter: either a girl or a clenched hand.

Is it possible to enlarge the penis? If you can reduce it, then of course you can increase it!

The male penis grows up to 20 years. You need to start worrying only when you reach maturity. You can harm health and organ damage if you use penis enlargement methods before.

First of all, you have to decide the average penis size to be critical of yours.

The average size of the penis is 13 to 16 centimeters long and 3 in diameter for the Caucasian race.

If your warrior size fits into this framework, you should think carefully before proceeding with the procedures outlined below.

How to enlarge your penis at home?

So how to enlarge your penis at home? The most effective methods are:

  • jelqing;
  • massages
  • extenders;
  • stretching by loads;
  • gels, drugs, vacuum pumps, which are less effective, used in combination with basic techniques.

The most important thing to know at the beginning of penis enlargement training is that you will not get immediate results. And furthermore, once he's done regular training, he may lose all the gains he has made in building his own self-esteem.

Let's consider how to enlarge the penis at home and what the known techniques are based on.

Jelqing. How does it work?

The principle of increasing phallic centimeters using jelqing is universal for all massage methods of this subtle sphere. It is based on stretching the corpora cavernosa, which are the structure of the penis. By increasing their diameter, we increase the volume of blood that fills them during an erection. And this, in turn, means an increase in the size of her Majesty's own penis.

Jelqing. Exercise 1

How to enlarge your penis at home using jelqing? First, the corpora cavernosa must be heated to increase their elasticity. To do this, you need to heat table salt or any cereal in a pan. Pour the contents of the pan into a sock (clear, clean and dry, and not the one on one of the legs at the moment), apply directly to the penis. We should try to heat the entire surface of the penis, evenly distributing the contents of the improvised heating pad.

After that, we started milking, this is how the word "jelqing" is translated. First of all, imagine something spicy that can wake up our hero. You must not be jealous: we only need a 40-50 percent erection. This is necessary for the partial filling of the cavernous structures with blood, from which they will stretch during mechanical action on the penis.

Next, we treat the penis with any lubricant to reduce the irritating effect on its delicate skin.

Now, grasping it by the base with the fingers bent in a tight ring, with the same "ring" we move the blood towards the head, making a stretching movement along the penis. The compression density of the fingers is determined individually, based on the sensations: there should be no pain, but the tension should be high. The movement should be slow (up to 35 seconds), with a slight downward pull. We do not touch the head. We repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is better to limit the duration of the procedure for the first time to 40-50 stretches. In the future, it is recommended to increase their number to two or three hundred. Representatives of the stronger sex who have become masters of jelqing are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the corpora cavernosa by increasing pressure. To do this, we grasp the penis with the entire surface of the palm, squeeze, hold for at least ten seconds. If the palm does not cover the entire surface of the "hero", it is allowed to use the second. We squeeze without fanaticism, so as not to damage the blood vessels and cavernous structures. We withdraw the member at the addresses described above.

With the correct procedure and regular jelqing exercises, the result may surprise even the owner of the enlarged penis. A minimum growth of 2 centimeters can be expected in a month of classes. The combination with other techniques increases the effectiveness of the event.

How to enlarge a penis with an extender

One of the most effective ways to enlarge the penis is to use a device with an incomprehensible name "extender".

It looks like two rings connected by metal or plastic slide rods. Fixing the member with one ring at the base, with the other on the head of the "fighter", periodically increasing the distance between them by increasing the length of the rods, we constantly wear it for a month. Due to the lightness and small size of the extender, wearing it does not cause discomfort. We remove, we induce an erection, we measure. The results are tangible: from an increase of three centimeters in length. We fix, we continue.

Extender. Principle of operation

How to enlarge your penis at home using an extender? The stretched limb between the rings causes its structure to stretch, and also causes greater tissue growth, as the body seeks to get rid of uncomfortable tension for it, initiating cell growth to compensate for deficient tissues. Ingenious is simple.

The difference between penis enlargement with an extender from all other methods is a guaranteed and long-lasting result. That is, the powerful dimensions of the "hero" will remain forever.

There are several types of extenders:

  • vaccum cleaner;
  • waist;
  • looped.

Belt and vacuum extenders are considered the most convenient to carry, while loop extenders are more popular due to their lower cost, despite some pain. Each ruler of the phallus chooses for himself how to enlarge the penis, based on his own conclusions. You can buy these useful devices in online stores, as well as in any sex shop in the country.

Same principle, but free

On the basis of the same principle, the stretching of the penis by means of suspended weights works. The efficiency is not as high because the activities are carried out less frequently than with a diluent.

On the head of the penis, it is necessary to fix a wide strip of adhesive plaster with a fixed cord. A load is tied at the end of the cord: at the beginning it is small, increasing with time and the number of procedures. The event is best done in a sitting position, no more than fifteen minutes to the first session. Subsequently, the duration of the exercises and the severity of the load are gradually increased. And don't let your head go numb! Remove the adhesive cast periodically, allowing your little friend to rest.

Penis enlargement through medications, gels, and ointments.

It is real? How can you enlarge the penis with an ointment? In general, no way. Its principle of action is extremely primitive: increased blood flow to the genitals. It does not last more than two hours, with some exceptions. This does not bring an increase to an unstretched member.

And with drugs that are slightly more effective than gels, you need to be on the lookout. They are based on hormones. This is fraught with unpleasant consequences. In addition, these medications can cause hypersexuality. Not bad in and of itself, but in the context of a hormonal disorder, it can be quite an annoyance.